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  • Product Code: B00OQE266C
£20.81
Ex Tax: £20.81
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Description

Product details

  • Actors:
  • Format: DVD-Video
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about )
  • Number of discs: 3
  • Studio: Pilates on Demand
  • Run Time: 296.00 minutes

The unique First Steps Pilates course is the first full and comprehensive beginners course that will teach you all you need to know about Pilates and how to perform the exercises. Brought to you by the hottest online Pilates studio PilatesOD.com, The 6 classes in this DVD set are designed to take you through the exercises progressively. Each class builds on the previous workout while adding a greater variety of exercises and increasing the level, flow and pace at which you work. Using this DVD will make you feel fitter and stronger within weeks. Performing the exercises will start to come naturally to you and once you've completed a session, your body will feel great. Lots of extra features: modification clips, extra exercises and a bonus class. Also includes a unique voucher code to access 100s of workouts on PilatesOD.com

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