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  • Product Code: B0182NSBYS
£15.33
Ex Tax: £15.33
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Description

Product details

  • Directors:
  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about )
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Real People Pilates
  • DVD Release Date: 19 Nov. 2015
  • Run Time: 52 minutes

Product Description

This Intermediate Pilates workout with Liz Chandler focuses on improving alignment, balance, strength and flexibility for everyday living. An excellent program to help improve overall function for everyday life, fitness activities, sport and performance or just to feel and look great. This video will help you feel stronger and more supple within weeks and is suitable for women and men. A balanced and effective programme for the whole body that includes both standing and matwork sections. Featuring clear and comprehensive instructions, including demonstrations teaching you to move safely and correctly. If you would like to see some extracts from the DVD please visit our website, http://www.realpeoplepilates.co.uk/pilates_videos.php

About the Director

Liz Chandler has been teaching Pilates,fitness and dance to Pilates practitioners,professional sports people and the general public for over 20 years. She is certified by the two UK organisations which set the standards for Pilates training: Pilates Foundation UK and Body Control Pilates. Liz presents at internationals conferences and runs professional development workshops for Pilates teachers and physiotherapists.

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