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  • Product Code: B0033ZG2X8
£3.28
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Description

Product details

  • Directors:
  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about )
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Platform Entertainment
  • DVD Release Date: 1 Mar. 2010
  • Run Time: 38 minutes

Product Description

Pilates is ideal for creating strong healthy bodies that are slim, flexible and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone and firm your whole body.

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