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  • Product Code: B009PKB906
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Description

Product details

  • Actors: ,
  • Directors:
  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about )
  • Number of discs: 4
  • Classification: Exempt
  • Studio: Platform Entertainment
  • DVD Release Date: 24 Dec. 2012
  • Run Time: 223 minutes

The UK's Number 1 workout - the 1m+ selling 10 Minute Solution fitness range brings you the ultimate in PILATES workouts.

PILATES FOR BEGINNERS - Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.

PILATES - Everyone can find at least ten minutes in their day, and we ve developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout!

PILATES PERFECT BODY - Because many of the traits associated with the perfect Pilates body are dancer s traits, these programmes focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!

RAPID RESULTS PILATES - The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout!

Super Tones Buns & Thighs

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